Summer is here, but in Edmonton it is often short-lived. Take advantage of the beautiful weather and get active outdoors. Go for a bike ride through our beautiful River Valley, play a game of golf at one of our many golf courses, paddle down the North Saskatchewan, or take your routine work out outside. There are many fitness accessories and equipment that can be used outdoors. For example, amp up your run by wearing weighted vest or using a resistance parachute, do your plyometric training outside, skip rope, train using
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